“Found Smile” Cedar Park, 2022
Today’s run was great for a couple of reasons. First, my left leg (which has been giving me trouble) didn’t hurt at all, and secondly, I saw a cool smiley face in the street. 😀
I haven’t been able to run very far before my left knee, or rather the soft area behind my left knee, starts hurting. So I have been trying to just run a few kilometers while it heals. And today, I ran over 3 km with no pain! I think I will gradually increase the distance, while taking one or two rest days in between runs. Should be good, right?
I hope you had a nice day! またね
Definitely listen to your body, especially with knee pain. I had the unfortunate experience of not listening to my body, and I ended up developing chronic knee pain (at the ripe age of 19). If you need to take a few days off, I would definitely recommend it. Happy running (and be safe)!
Thanks for the advice. I’ll definitely follow it!