Tag: well-being

Long Run/Walk

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Photo info: Apple iPhone 12 mini, 4.2mm, f/1.6, 1/640 sec, ISO32
 “Sunrise” Cedar Park, 2023

I woke up early this morning to beat the heat and go for my weekly long run. The cool air and the lack of people on the trail made for a peaceful and relaxing run. I’ve noticed that it’s been a bit more difficult to run long distances since I had COVID a few weeks ago, but my stamina is slowly coming back, which is a good feeling!

Photo info: Apple iPhone 12 mini, 4.2mm, f/1.6, 1/2700 sec, ISO32
 “Morning Trail” Cedar Park, 2023

I took it easy today and walked for a good portion of my August 22.1 km half-marathon, completing it at a leisurely 8:49/km pace. That’s pretty slow, but I’m happy to have finished it nonetheless. 😀

Photo info: Apple iPhone 12 mini, 4.2mm, f/1.6, 1/640 sec, ISO32
 “Lake” Cedar Park, 2023

Paring Down

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Photo info: Apple iPhone 12 mini, 4.2mm, f/1.6, 1/60 sec, ISO250
 “Helmet for Sale” Cedar Park, 2023

We’re in serious decluttering mode here, and I’ve been trying to sell and give away things on Facebook marketplace. Recently I sold a bicycle, some shelves, and donated a bunch to Goodwill. The motorcycle helmet above is also for sale! At one time I had three helmets. When I upgraded to a new helmet, I just kept the old one… but I really only need one. So, let’s clear out the old stuff!

Under the Weather

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Photo info: FUJIFILM X-E4, 27mm, f/4, 1/100 sec, ISO2000
 “Positive Result” Cedar Park, 2023

This happened on Tuesday, and although I think the symptoms are mild, I am not 100% so my daily photos/posts will be delayed a bit. Not to fear, I am still taking photos everyday! It’s just hard to catch up on the posts. Hopefully I’ll feel better soon.

New Paintings

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Photo info: OLYMPUS E-PL9, 9mm, f/4, 1/60 sec, ISO4000
 “Paintings” Cedar Park, 2023

Mariko framed three paintings that our friend Yellow created, then our son’s girlfriend, who is studying interior design, recommended a good spot for them, and then I hung them.

I think they look pretty good there, although they are not completely level in the photo. :)

Shots at CVS

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Photo info: Apple iPhone 12 mini, 4.2mm, f/1.6, 1/60 sec, ISO100
 “Mulan” Leander, 2022

I got my Moderna Bivalent booster and this year’s flu shot today at CVS. I simply went to cvs.com and signed up for a next-day appointment. And while I was checking in at the store, I asked if I could get the flu shot as well. Super-easy!

I got the COVID booster in my left arm and flu shot in my right arm, and I am feeling fine, apart from sore shoulder muscles. I’ve been fortunate to have had zero side-effects from the COVID vaccines and flu shots. 😀

While waiting at CVS after getting the shots, I saw the Mulan toy hanging out with the other plush toys. Is Mulan still popular for the kids?

Hopefully I will stay healthy for the rest of the year. I’m looking forward to some traveling and camping trips!